Mango Juice Recipe - Swasthi's Recipes (2023)

Mango Juice! Like the World’s best mango market in a glass! Full of refreshing fruity flavors, little tangy & sweet, this homemade truly tropical Mango Juice is the best you can make this summer! If you have never had homemade Mango Juice made from real fresh mangoes, you are in for a real treat! Though in a pinch frozen or mango pulp works, fresh mangoes are the best and taste delicious if harvested during the peak season. You can make this juice all-round the year with my easy tips – freeze the pulp this season and enjoy it through out the year!

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Making Mango Juice at home is no rocket science. Yet I thought of making this post just to share my tips. For years I had made this juice in a blender by adding chopped mangoes, chilled water, ice cubes and sugar. 7 years ago when we started juicing vegetable and fruits regularly at home I began to experiment a lot even with mangoes.

Contents hide

1 About Mango Juice

3 How to make Mango Juice (Stepwise Photos)

4 Pro Tips

5 Recipe Card

6 Watch Mango Juice Video

Like other fruits mangoes cannot be juiced in a juicer since they are a high fiber fruit. Juicing fruits and veggies is a wonderful idea to get your body its daily dose of nutrients. But mangoes cannot be juiced the same way because this is a wonderful fruit with a lot of fiber, which actually has all of the flavor & nutrition.

About Mango Juice

So Mango Juice has all of the fruit fiber intact & is in fact healthy! This is great for cleansing the body & regular consumption of mango juice can do wonders to your body especially for the digestion.

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This homemade mango juice is slightly sweet, slightly tangy, and so perfect for helping you quench the thirst on hot summer days. Serve it anytime of the day and you will love it. This recipe is kids & toddlers’ friendly just avoid the optional ingredients mentioned in the recipe.

In this post I share 2 ways to make the juice. Here is the first way:

Freeze now & Enjoy later

If you like to make mango juice all-round the year simply make your own mango puree by blending peeled mangoes and then straining it. Transfer to ice tray & freeze until firm. Later remove and transfer to a container or zip lock bag.

When you want to make mango juice, add 4 to 5 mango cubes to a serving glass, pour 1 to 2 tbsps of simple syrup (or sugar as required) and top with some ice or water or coconut water.

If your mangoes are too sweet, add a dash of lemon juice. Sweet and tart juice actually tastes delicious! If you feel your juice is diluted and flavorless, add more mango cubes. You can freeze the mango pulp for a year and make your mango juice in minutes, all-round the year.

That’s how I made this with alphonso mango puree & then the juice later.

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Make with Fresh Mangoes

The second way is to make mango juice from fresh mangoes. While you can always use only mangoes to make the juice, I think adding a few other ingredients makes it really special!

Mango is a pulpy fruit which requires more liquids when blended to juice. Plain water adds no nutrition or flavor to the juice. Without any liquid it turns to a smoothie texture. So here are some options for the liquid.

(Video) Mango Juice Recipe

Liquid: Coconut water, orange juice or lemon juice not only add more nutrition to your drink, will neutralize the heating properties of the mangoes and also helps your mango pulp thin down to a juice consistency. These ingredients won’t alter the flavor of your mango juice. So decide on what you want to use. If you do not have any of these simply use plain water.

Tender coconut water is nature’s best thirst quenching and rehydrating drink available to us. My mom would always add some tender coconut water to the blender while making mango juice. Since mangoes are heaty in nature, coconut water brings down the heat.

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Sometimes I also use oranges. Mangoes and oranges go well together and kids will love this combo a lot. If you are making the juice in a blender, then peel the oranges and halve them. Remove the seeds and blend them. Strain this and extract the juice.

Pour back to the jar. Then add chopped mangoes and blend. Alternately you may want to juice the oranges in a manual orange juicer and use it here.

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Sabja seeds or chia seeds: Adding some soaked sabja seeds or chia seeds to your juice is a great idea.

Spice & herbs: Fresh mint leaves and ginger add flavor but use them only if you like their flavours. I skip them whenever I make this for my kids as they don’t like both.

We all have different tastes and choices. What I have shared above is my way of making mango juice. However you may use what you like for the liquid.

How to make Mango Juice (Stepwise Photos)

1. Choose fully ripe sweet mangoes. I have used alphonso mangoes here. You can also use semi-ripe mangoes but they will be tart so you will need to add more sweetener. Rinse them well under running water.

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2. Peel the mangoes and chop them. The other way is to just halve them.

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3. Cut the inner flesh into cubes with a knife, without cutting through the skin of the mango.

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4. Then use a slightly large spoon to detach the flesh from the skin and scoop out the cubes.

5. Add them to a blender jar along with 2 to 3 tbsps sugar or honey. If you want you can also add ginger and mint leaves. I have not added here.

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6. Add some ice cubes or cold water or orange juice or coconut water. I used about 1 cup orange juice here.

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7. Blend until smooth. For a thinner juice like consistency you may need to add more liquid. I added another half cup water at this stage.

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8. I had some soaked sabja seeds, added them here to the serving glasses. If you want to know more about these seeds you may check this sabja seeds post.

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Pour mango juice to serving glasses. This is the consistency we want, pouring consistency yet thick.

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If you want you can add more ice cubes but the flavors will be diluted.

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More Fruit juice recipes
Apple Juice
Orange Juice
Pomegranate juice
Watermelon juice
Pineapple juice

(Video) Mango smoothie

Mango Juice Recipe - Swasthi's Recipes (15)

Pro Tips

If you love the real pure mango flavor then avoid using any other ingredient. Just blend the mangoes with water until you get a real smooth consistency. You may add your favorite sweetener too.

To make it something different from the usual mango juice, you may add some orange juice. The combo of mango and orange is great.

For healthier option and to add more nutrition you may add some tender coconut water and bits of tender coconut too.

More Mango Recipes,
Indian Mango Lassi
Mango Ice Cream
No cook Mango Kulfi
Easy Mango Kesari

Mango Juice Recipe - Swasthi's Recipes (16)

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Recipe Card

Mango Juice Recipe - Swasthi's Recipes (23)

Mango Juice Recipe

Full of refreshing fruity flavors, little tangy & sweet, this homemade truly tropical mango juice is the best you can make this summer! Make it in 2 ways with fresh or frozen puree.

Pin Recipe Print Recipe

For best results follow the step-by-step photos above the recipe card

(Video) Mango Juice | Sanjeev Kapoor Khazana

Prep Time8 minutes

Cook Time1 minute

Total Time9 minutes

Servings3 servings


Ingredients (US cup = 240ml )

  • 3 medium mango or 1 large (or 2½ cups frozen or canned pulp)
  • 3 tablespoons sugar or manuka honey (adjust to taste)
  • 1½ to 2 cups chilled water or coconut water from young coconuts or orange juice


  • 5 to 6 mint leaves for flavor (optional)
  • 1 inch ginger (fresh root)
  • 1 lemon or lime (skip if using oranges)
  • 2 teaspoons chia seeds or sabja seeds


How to make Mango Juice

  • Wash mango thoroughly and chill them in the fridge. Peel the skin.

  • Cut the mango to cubes and add them to a blender. Pour the coconut water or orange juice or water.Add sugar and ice cubes. If using ice cubes, reduce the liquid.

  • Optional – Put in the other ingredients if using like ginger and mint. Blend until smooth. Pour more liquid if needed to your taste. Serve immediately.

  • Optional – If using chia seeds or sabja seeds, then rinse them thoroughly in a strainer. Soak in ½ cup water and set aside for at least 20 mins to 2 hours. Stir them in the juice just before serving. Serve mango juice immediately.

Mango Juice from Frozen puree

  • Blend fresh mangoes until smooth in a blender. Strain the puree to remove any bits of fiber left. Transfer this to a ice tray and freeze. Once frozen remove to a ziplock bag and freeze upto an year.

  • To make mango juice, add 4 to 5 mango cubes (30 ml each) to a serving glass. Add 1 to 2 tbsps of simple syurp or sugar and top with water or coconut water.

  • If your mango is too sweet, stir in little lemon juice. Sweet and tart juice tastes best. Stir and serve your mango juice. For more flavor add more mango cubes.


  • To make mango juice as such you don’t need to follow the pulp to liquid proportions as it depends on the kind of mangoes. Pulpy mangoes will require more liquid and juicy will require lesser. So adjust accordingly while blending.
  • The color of the juice changes if mint leaves are used.
  • The nutrition values have been calculated excluding the optional ingredients.

Alternative quantities provided in the recipe card are for 1x only, original recipe.

For best results follow my detailed step-by-step photo instructions and tips above the recipe card.


Watch Mango Juice Video

NUTRITION INFO (estimation only)

Nutrition Facts

Mango Juice Recipe

Amount Per Serving

Calories 167Calories from Fat 27

% Daily Value*

Fat 3g5%

Saturated Fat 1g6%

Trans Fat 1g

Sodium 4mg0%

Potassium 330mg9%

Carbohydrates 38g13%

Fiber 5g21%

Sugar 31g34%

Protein 3g6%

Vitamin A 1742IU35%

Vitamin C 71mg86%

Calcium 66mg7%

Iron 1mg6%

* Percent Daily Values are based on a 2000 calorie diet.

(Video) Mango Lassi (Mango & Yogurt Drink)

Tried this recipe?Mention @SwasthisRecipes or tag #swasthisrecipes!

© Swasthi’s Recipes

Mango Juice recipe first published in June 2018. Updated and republished in May 2022.

Mango Juice Recipe - Swasthi's Recipes (24)

About Swasthi

I’m Swasthi Shreekanth, the recipe developer, food photographer & food writer behind Swasthi’s Recipes. My aim is to help you cook great Indian food with my time-tested recipes. After 2 decades of experience in practical Indian cooking I started this blog to help people cook better & more often at home. Whether you are a novice or an experienced cook I am sure Swasthi’s Recipes will assist you to enhance your cooking skills. More about me

Follow Swasthi’s Recipes

(Video) aam panna recipe | kairi panha recipe | आम का पना | mango panna drink | aam jhora


What are the ingredients to make mango juice? ›

To make mango juice, add 4 to 5 mango cubes (30 ml each) to a serving glass. Add 1 to 2 tbsps of simple syurp or sugar and top with water or coconut water. If your mango is too sweet, stir in little lemon juice. Sweet and tart juice tastes best.

How long will homemade mango juice last? ›

How long does this juice keep well? Freshly prepared mango juice definitely tastes best when enjoyed right away, but it can be refrigerated to make it cold. Keep covered in the fridge for up to 1 day.

What is the difference between mango juice and mango drink? ›

What's the difference between mango juice and mango nectar? Mango juice is extracted from the pulp of fresh mangoes and is 100% mangoes, while mango nectar is mango pulp blended with water and sweetener and is a percentage of mangoes.

Do I need to peel mango before juicing? ›

While fruits with hard or inedible skins (such as mangoes) can be peeled before juicing, the skins of fruits and vegetables are usually edible (yes, even mango skins) and often contain a higher amount of nutrients than the internal flesh of the food.

What ingredients go well with mango? ›

Mangoes taste great with bananas. The combination of these two flavours work especially well together in a smoothie. Mangoes also go well with jalapeno's, coconut, cream, ginger, lemon and lime, red onions, legumes, fish, duck, orange, pineapple, pork, rum, and sugar.

What preservative is used in mango juice? ›

Typically, sodium benzoate and/or potassium sorbate are the preservatives that are used in juices.

What mango does to the body? ›

Mangoes are a good source of fiber and antioxidants, including vitamin C, which means they support a healthy immune system and may fight chronic and inflammatory diseases. They also contain nutrients that support eye and skin health and are a good part of an overall healthy diet.

What are the side effects of mango juice? ›

Side Effects of Mango:
  • After consuming certain mango species, some people may experience throat pain or allergy (stomach pain, sneezing and runny nose).
  • Consuming mangoes in excess can result in gastrointestinal problems like stomach pain, indigestion and diarrhoea.
Apr 25, 2023

Is homemade mango juice good for you? ›

Mango juice is full of potassium and magnesium, the two compounds that regulate blood pressure in the body. Consuming Mango juice daily can help one keep fit and maintain blood pressure and keep hyper tension in check. Drinking Mango juice also makes sure there is enough fluid in the body to keep it balanced.

Can mango detox the body? ›

Consuming raw mangoes can help detoxify the liver, boost cardiovascular health and flush out toxins. Healthy cholesterol levels lower the risk of chronic diseases like diabetes, heart disease, stroke and heart attacks.

How do you preserve mango juice at home? ›

Peel the mango and chop it , discard the seeds. Transfer the mango cubes + cubes to mixie jar and blend into smooth puree. Don't add water or sugar . Use small zip lock packs or air tight containers to store .

What are the steps in mango juice processing? ›

The mango juice production process covers sorting, peeling and destoning, softening, pulping, homogenization, degassing, sterilization, filling and packing, cooling.

What fruit can I mix with mango? ›

What fruit blends well with mango? Mangoes are a team player—they go with almost anything! Since they intensify the flavor of other tropical fruits, try combining mangoes with coconut, papaya or pineapple. Melons, berries, peaches or bananas would also make good pairs with mango.

How much citric acid to use in mango juice? ›

mango juice: prepared by mixing equal quantities of pulp (purée) and water together and adjusting the total soluble solids (TSS) and acidity to taste (12 to 15% TSS and 0.4 to 0.5% acidity as citric acid);

What not to mix with mango? ›

However, here are 5 food items that shouldn't be clubbed with mangoes lest you have an upset stomach or feel ill later.
  • Water. You shouldn't drink water immediately after eating mangoes. ...
  • Curd. ...
  • Bitter Gourd. ...
  • Chillies and spicy food. ...
  • Cold Drinks.
May 26, 2021

What spices go best with mango? ›

What spices go well with mango? Cardamom, chili, cumin, anise, cinnamon, clove, asafoetida, fenugreek, garam masala, Chinese 5 spice, nutmeg, black pepper, white pepper, saffron, salt are the spices that go well with ripe or unripe mangoes.

What makes mango taste better? ›

But you know what makes it even better? A squeeze of lime juice! Adding a little lime juice to freshly cut mango slices will bring out the flavour of the fruit, highlighting its sweetness and making it an even more delectable treat.

How do you increase the shelf life of mango juice? ›

However, addition of excess amount of citric acid and malic acid will increase the shelf life of pulp as well as enhance the flavour, aroma and taste of the product. These organic acids generally lower the pH and inhibit the growth of microorganisms and stop spoilage of fruit drinks (13- 15).

What is the best natural preservative for fruit juice? ›

Natural preservatives are another way to retain color and restore flavor. Ingredients like ascorbic acid (vitamin C), citric acid, malic acid, and honey will prevent browning, while essential oil, alpha tocopherol (vitamin E), or even a squirt of fresh juice from a different batch will preserve flavor.

How much sodium benzoate to use in mango juice? ›

Mango Juice

Strain the juice through a muslin bag to remove pulp. To the clear juice, add sodium benzoate and citric acid equivalent to 0.05 and 0.3 per cent, respectively, of the total volume of the juice.

Is mango good for blood pressure? ›

Mangos are also helpful for supporting your cardiovascular system. They are a great source of magnesium and potassium, both of which are connected to lower blood pressure and a regular pulse.

Are mangoes healthier than bananas? ›

Mango has 23% more vitamin A than a banana. In just one cup of slice mango 25% of an individuals recommended daily intake of Vitamin A can be achieved. Vitamin A is key in eye care, promoting good eye sight, fights dry eyes and can even prevent against night blindness.

What does mango juice do for the brain? ›

Boosts Brain Health

Considered one of the best brain foods, mango nutrition is packed with vitamin B6, which is essential for maintaining brain function. In fact, some research suggests that a deficiency in this key vitamin could contribute to impaired cognitive function and neurological decline.

Can mango reduce belly fat? ›

Yes, mangoes also help you reduce belly fat and improve your mood. Since they contain natural probiotics promoting 'a smart gut. Consuming mangoes, in fact, prevent you from gaining weight since the fruit contains high levels of pectin which help lower cholesterol as well as detoxify bowels.

Is mango juice anti inflammatory? ›

Mango contains vitamin C, polyphenols, and carotenoids, which can help reduce inflammation and protect against bone destruction, says Taub-Dix.

Is mango good for liver? ›

Raw mango is great to promote the health of the liver and treats liver ailments. It stimulates the secretions of bile acids and increases the absorption of fat by cleansing the toxins out of the body.

Does mango help you sleep? ›

Vitamin B6 (the chemical name is Pyridoxine) synthesis serotonin to produce melatonin, which is a hormone that induces sleep and mangoes are rich in vitamin B6. When mangoes are eaten at night, they help you sleep faster and upgrade your sleep quality.

How much mango juice should I drink a day? ›

Moderation is key — it's best to limit mango to about 2 cups (330 grams) per day. Mango is delicious, and you can enjoy it in many ways. However, it contains more sugar than some other fruits, so consider enjoying mango in moderation.

Does mango spike blood sugar? ›

Mango contains natural sugar, which can lead to increased blood sugar levels. However, individuals with diabetes can consume one small to medium-sized mango twice a week in season. The fruit has high fibre and water content, making it a better option for people with diabetes.

Is mango good for diabetics? ›

Mangoes are rich in essential vitamins and minerals, making them a nutritious addition to almost any diet - including those for people with diabetes.

Why is mango the healthiest fruit? ›

"It's an antioxidant so it can help with oxidative stress in the body. The primary benefit, in addition to being a really good source of vitamin C, is that (mangoes) are a decent source of vitamin A, folate and are pretty high in fiber, which is beneficial for colon cancer prevention, heart disease and weight control."

What is the most detoxifying fruit? ›

Lemons – Lemons are the ultimate detox fruit. In fact, one cup of fresh lemon juice provides 187 percent of your daily recommended serving of vitamin C! They also contain more potassium than apples and grapes. Squeeze some into your water in the morning and on top of fresh salads and fish to get the full benefit.

Is mango a laxative? ›

In addition to fiber, mango contains sorbitol, a laxative sugar alcohol that has been found to be laxative when consumed in higher quantities [7]. Potentially, when consumed together with fiber, lower concentrations of sorbitol may contribute to the laxative effects [8].

Is mango good for UTI? ›

Citrus fruit: oranges, mango, berries, guava are rich in vitamin C containing ascorbic acid which helps in mitigating the infection. Similarly, cranberries can be consumed which are proved to very effective. It prevents the infection to attach to the inner lining of the ureter.

Can I put a mango in my juicer? ›

Can you juice mangos in a juicer? No, mangos don't mix well with most juicers. A typical juicer spins to release the juice from a fruit. Mango flesh, on the other hand, needs to be shredded and ground into small pieces to release the juice from its vesicles.

Should mangoes be refrigerated? ›

Once ripe, mangos should be moved to the refrigerator, which will slow down the ripening process. Whole, ripe mangos may be stored for up to five days in the refrigerator.

How do you know when a mango goes bad? ›

A mango that has gone bad has a lot of bruising with moldy black spots on the skin. The mango, when pressed, will feel very soft and mushy. When smelling the stem end, the mango will give off a sour or alcoholic smell. A liquid that is thick and sticky will ooze from the mango.

Does mango juice go bad if not refrigerated? ›

According to the US Food and Drug Administration, perishable foods that are supposed to be refrigerated, like juice, can only be left out at room temperature for two hours before it's considered unsafe to consume.

What is the shelf life of mango juice? ›

Shelf Life Tips

Mango nectar that has been continuously refrigerated will keep for about 5 to 7 days after opening.

How is mango juice preserved? ›

Through sterilization, mango juice can be preserved for one year. The 1st stage consists in adding 70 % of the amount of sugar calculated, plus 2 spoons of lemon juice per kg of mango. Stir well during the entire cooking until 55 Brix of solids by refractometer is reached.

What are the raw materials for mango juice? ›

Only a few ingredients are needed to set it off.
  • Mango: Use fresh, ripe and sweet mango. Here in the USA, I prefer to use ataulfo (champagne mango), a Mexican fruit.
  • Sugar: Adjust the amount of sugar depending on the sweetness of your fruit.
  • Water: Use the chilled water to make this juice.
Mar 29, 2022

How to make mango juice materials? ›

How to make mango juice Materials : A glass of ice pack, a spoon of sugar, a piece of mango, a half glass of water. Step : First, peel the mango and clean it. Next, cut the mango into pieces and put them into juicer. Then, put the water, ice and sugar.

What are the common ingredients in fruit juice? ›

Fruit juice sample ingredient list: Fruit drink sample ingredient list: Ingredients: water, concentrated orange juice Ingredients: water, sugar and/or glucose-fructose, citric acid, natural and artificial flavours, sodium benzoate, colour.

What is the ingredient in mango mango? ›

About Mango Mango

Instead 'Mango Mango' comes from a very simple all natural/gluten free recipe with four ingredients: Mango Fruit, Pure Cane Sugar, Vanilla Extract, and Fresh Lime Juice. That means no “extra” or “thickeners” like corn syrup, pectin, gelatin, or carrageenan.

What are the ingredients of real fruit juice? ›

Water, Mixed Fruit Concentrate, Pineapple Juice concentrate, Orange Juice concentrate, Mango puree concentrate, Banana puree, Apple juice concentrate, Guava puree concentrate, Passion Fruit, Apricot and Lime, Sugar, Apple juice concentrate, Citric Acid and Ascorbic Acid.

What is the bug ingredient in juice? ›

Cochineal goes by different names on food and cosmetic labels: cochineal, carmine, carminic acid, Natural Red 4, or E120. You may be surprised where you find it—it provides color to sausage and artificial crab, as well as pink pastries. Many yogurts and juices use cochineal, and it's common in lipsticks and blushes.

What is the best fruit to make juice? ›

10 Healthy Fruit Juices You Can Easily Make at Home
  • Black Grape Juice. Making black grape juice at home is a great way to enjoy a refreshing, natural, and summery beverage. ...
  • Amla Juice. ...
  • Orange Juice. ...
  • Pomegranate Juice. ...
  • Pineapple Juice. ...
  • Cranberry Juice. ...
  • Apple Juice. ...
  • Watermelon Juice.

What is the most famous fruit juice? ›

Apple juice is one of the most popular types of juice (19).

What is the ratio for fruit juice? ›

Ideally, when you are juicing, you will select and mix ingredients that are proportioned in the ratio of 80% vegetables (or low sugar fruit) and 20% fruit (or high sugar content vegetables).

What fruits should not be juiced? ›

Complete List of Fruits & Vegetables That Should Not Be Juiced
  • Rhubarb.
  • Figs.
  • Eggplant.
  • Bananas.
  • Berries.

What is the formula of juice? ›

The combination, which is also called a molecular formula, equals one molecule of water. Table sugar looks like this in formula form: C12H22O11 (carbon-hydrogen-oxygen), and citric acid appears as C6H807.

What is the white thing in mango? ›

What you see: White, hole-y stuff in your mango; it might seem like the pit is taking over the rest of the mango. What it is: Starchy mango tissue with air pockets. Eat or toss: Eat around! The texture of the white stuff won't be nice, but the rest of the mango is edible.

What is the white liquid on mango? ›

The mango's metabolism begins to speed up and causes fermentation due to the lack of oxygen, thus generating alcohol and carbon dioxide. The carbon dioxide has nowhere to escape, so it starts to create little white pockets in the flesh of the fruit.

Which fruits can be mixed together for juice? ›

So go ahead, mix it up and enjoy!
  • Starfruit and strawberries. ...
  • Avocado and papaya. ...
  • Bittergourd, apple and lemon. ...
  • Cucumber, kale and pear. ...
  • Avocado, celery, cucumber and lemon. ...
  • Mango, cherry and dragonfruit. ...
  • Sugarcane and carrot. ...
  • Papaya, pineapple and lemon.
Jul 15, 2018

What is 100% real fruit juice? ›

100% juice is fruit juice made from 100% “liquid fruit", i.e. there are no added colourings, preservatives or sugar. However, fruit juice can be made in two different ways. There is "not-from-concentrate” juice, which is bottled after harvesting and stored for later bottling.

What is the shelf life of real fruit juice? ›

The shelf life of natural juice varies between two and three days when refrigerated from the moment it is squeezed.


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