Truvia Nutrition Facts & Calories (2023)

FAQs

How many calories are in Truvia? ›

1/2 cup (190 calories) of Truvia Cane Sugar Blend is equal to 1 cup of sugar (770 calories). Visit our Recipes section for more tips and inspiration.

Truvia is the top-selling stevia brand in the United States. Its Natural Sweetener product has zero calories and is sugar-free.

Both come from the stevia plant, but Truvia is a bit more processed and has additional ingredients including erythritol and natural sweeteners. Otherwise, there are minimal differences; both products are calorie-free and do not cause tooth decay seen with other sweeteners.

Is Truvia Safe to Consume? The short answer is yes, considering that the FDA has approved Truvia for food use. However, more research suggests that the consumption of Truvia— namely its main components, erythritol and stevia— may not be as healthy as you'd think.

Neither will affect your blood sugar levels. Nutritionally speaking, there is not much difference in these two products, so I can't say which is better. If you prefer something more natural, then you should choose Truvia. If you're looking for one you can use to bake with, go for Splenda's Sugar Blend.

Truvía® calorie-free sweetener has little or no effect on blood glucose or insulin. Studies have also shown that consumption of Truvía® calorie-free sweetener has no effect on the glycemic index.

Stevia — in packet, drops or plant form — is a dietitian favorite. Not only does it contain zero calories, but stevia-based sweeteners are herbal as opposed to artificial. Stevia blended with a sugar alcohol called erythritol (Truvia®) works well in low-carb baked desserts, too.

More than 90 studies support its safety. Sucralose is approved for use in food as a non-nutritive sweetener. Sucralose is sold under the brand name Splenda®. Sucralose is about 600 times sweeter than sugar.

While it's true – Truvia doesn't have any calories (like most all other artificial sweeteners), but 'eating healthy' is not all about calories anyway. Since our bodies can't figure out how to metabolize these fake sweeteners, they are actually more than likely interfering with your metabolism and causing weight gain!

What are the harmful side effects of Truvia? ›

There are a list of symptoms associated with the use of Truvia and none of these are caused by consuming pure stevia. These symptoms include abdominal cramping, pain, diarrhea and loose stools; severe migraines, mouth sores, metallic taste, hives, insomnia, low back, shoulder or neck pain.

Truvia is made of stevia leaf extract, erythritol, and natural flavors. Because it comes from the stevia plant, Cargill classifies Truvia as a natural sweetener in addition to being a non-nutritive sweetener, although Cargill has settled lawsuits alleging deceptive marketing of Truvia as "natural".

There are no known side effects of Truvia Original Sweetener and it is not known to be contraindicated for any medical conditions.

Advice & Answers About Truvia Sweetener Products

Can people with diabetes use Truvia Calorie-Free Sweetener? Yes! Truvia Calorie-Free Sweetener does not contain sugar or calories.

Researchers in Israel found that while stevia does not kill good bacteria in the gut, it can lead to gut imbalance by not allowing bacteria to properly communicate with each other to regulate the body's functions.

Both stevia and Truvia have virtually no calories. Additionally, because stevia is many times sweeter than table sugar and most other sweeteners, you'll use much less. No calories means that stevia-based products could be a helpful part of a weight loss plan.

Natural honey is often considered a better option than processed stevia. Not only is honey good for blood-sugar levels, it has many other potential benefits. These benefits include soothing coughs, and it could even reduce the effects of seasonal allergies, although these claims require more research.

Currently, no research has identified a direct association between stevia and belly fat, which means that the consumption of the sweetener is not likely to affect most people who are pursuing a belly fat goal.

In the Cargill and Coca-Cola funded studies, Truvia didn't affect blood pressure in healthy people or blood sugar in people with type 2 diabetes.

Does Truvia raise cholesterol? ›

Short answer. Truvia is a better alternative to sugar, as it does not increase blood sugar, spike insulin, or affect cholesterol.

Stevia, monk fruit, certain sugar alcohols, and allulose are much lower in calories than table sugar and do not significantly affect blood sugar levels, making them a smart alternative to refined sugar.

Adding fruit is a great way to sweeten your oats without added sugars. However, if you need a little more sweetness, consider maple syrup, coconut sugar, honey, agave, etc. My go-to way to sweeten oats is to add 1 tablespoon maple syrup per serving of oats.

While Truvia is advertised as a stevia-based sweetener and has a name that sounds similar, Truvia and stevia are not the same thing. Truvia is the second-most-popular sugar substitute in the US. It contains erythritol, rebaudioside A and natural flavors.

Stevia is best used to sweeten beverages, desserts, and sauces, while Splenda is optimal for sweetening beverages.

Stevia's Rocky History With the FDA

Though widely available throughout the world, in 1991 stevia was banned in the U.S. due to early studies that suggested the sweetener may cause cancer.

Both sugar and artificial sweetener are addictive. But artificial sweeteners may be likelier to make you get hungry, eat more throughout the day and develop diabetes. Sugar is OK in limited amounts and in the context of a healthy diet. (Eating a cookie you've made yourself is fine.

Aspartame, an artificial sweetener commonly found in diet drinks and food, may raise the risk for anxiety, early research suggests. In a new preclinical study, investigators observed that mice that drank water containing aspartame exhibited pronounced anxiety-like behaviors in a variety of maze tests.

What is the main ingredient in Truvia? ›

Stevia leaf extract is born from the sweet leaves of the stevia plant. Over 200 times sweeter than sugar, stevia leaf extract is the primary sweetening ingredient in Truvia Calorie-Free Sweetener.

You'll often find it mixed with popular sugar substitutes like aspartame, stevia, and Truvia to make them sweeter. Calories. Sugar has 4 calories per gram, but erythritol has zero. That's because your small intestine absorbs it quickly and gets it out of your body through urine within 24 hours.

Is Truvia Calorie-Free Sweetener keto-friendly? Yes, Truvia Calorie-Free Sweetener is keto-friendly. The carbs listed on the label come from erythritol, which passes through the body without being broken down for energy.

Stevia (Truvia or Pure Via), a Natural Sweetener Option

According to the 2019 Standards of Medical Care in Diabetes, published in January 2019 in Diabetes Care, nonnutritive sweeteners, including stevia, have little to no impact on blood sugar.

Truvia natural sweetener is derived from the leaves of the stevia plant, which is native to South America and Asia. The Truvia brand has become the fourth diet sweetener derived from stevia to gain widespread acceptance.

The FDA has not approved stevia leaves or "crude stevia extracts" for use as food additives. These sweeteners do not raise blood sugars, but since they are relatively new products, it is advised to use them in moderation. Some studies have shown negative effects on the kidneys.

Erythritol is added to many low-carb and keto products and low-calorie sweeteners. A sugar replacement called erythritol – used to add bulk or sweeten stevia, monkfruit and keto reduced-sugar products – has been linked to blood clotting, stroke, heart attack and death, according to a new study.

Stevia contains high quantities of diterpene glycosides, which cannot be broken down or absorbed by the digestive tract. Therefore, intake of stevia sweetener does not affect the blood glucose level.

What Are The Side Effects Of Erythritol? Despite the fact that the body does not break down this artificial sweetener, it can still produce a number of unpleasant side effects. Erythritol side effects typically include digestive problems and diarrhea. It may also cause bloating, cramps, and gas.

Researchers from the University of Southern California Dornsife College of Letters, Arts, and Sciences report that adolescents who consumed the low-calorie sweeteners saccharin, ACE-K, and stevia showed long-term memory impairments in a study that was recently published in the journal JCI Insight.

What do nutritionists say about stevia? ›

Stevia is a natural, low-calorie alternative to sugar that can help you manage and lose weight. Stevia is healthy for you as long as you consume it in moderation, according to dieticians. However, too much Stevia may cause gas, nausea, and inflammation in the kidney and liver.

While it's true – Truvia doesn't have any calories (like most all other artificial sweeteners), but 'eating healthy' is not all about calories anyway. Since our bodies can't figure out how to metabolize these fake sweeteners, they are actually more than likely interfering with your metabolism and causing weight gain!

Truvia Calorie-Free Sweetener does not contain usable carbohydrates. The carbs listed on the label come from erythritol, which passes through the body without being broken down for energy.

Despite the fact that the body does not break down this artificial sweetener, it can still produce a number of unpleasant side effects. Erythritol side effects typically include digestive problems and diarrhea. It may also cause bloating, cramps, and gas.

Stevia — in packet, drops or plant form — is a dietitian favorite. Not only does it contain zero calories, but stevia-based sweeteners are herbal as opposed to artificial. Stevia blended with a sugar alcohol called erythritol (Truvia®) works well in low-carb baked desserts, too.

When taken by mouth: Certain chemicals in stevia, including stevioside and rebaudioside A, are likely safe when used as a food sweetener. Side effects might include bloating, nausea, dizziness, and numbness.

Truvia Baking Blend (Sugar or Brown Sugar):

cup sugar = ½ cup Truvia Baking Blend • Developed for use in baked goods.

YES – Truvia Calorie-Free Sweetener

Truvia Calorie-Free Sweetener is made from Stevia leaf extract and erythritol. This product comes in sachets, in a spoonable plastic pack, and in a pouch. It doesn't contain any digestible carbs, and its net carb count is zero. So we can safely use it as part of a low-carb diet.

Advice & Answers About Truvia Sweetener Products

Are Truvia sweeteners a one-to-one replacement for sugar? No. They are not a one-to-one replacement for sugar. Sugar does more to food than just sweeten it, so you shouldn't substitute Truvia sweeteners in equal amounts.